<P><b> A companion to the bestselling <i>The Perricone Prescription</i>, this personal journal is filled with information, tips, and a three–month day–by–day guide to everything you need to do to look and feel years younger!</b></P><P> With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step–by–step daily skin–care routine, and a helpful three–month day–by–day guide to each step in the Perricone process, <i>The Perricone Prescription Personal Journal</i> is the perfect companion to the bestselling <i>The Perricone Prescription</i>. </P><P> Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and <font FACE="Times New Roman">?<font FACE="MS Sans Serif">ncil in?ll the details of a new diet, even one as easy–to–follow as Dr Perricone?<i> The Perricone Prescription Personal Journal,</i> which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger–looking skin, and a fit, toned body.</P><P> </b></b></P>