<blockquote> <p/>The super-bestselling book that's enhancing Americans' health <p/>By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases </blockquote> <ul> <li>Beans -- reduce obesity </li> <li>Blueberries -- lower risk for cardiovascular disease </li> <li>Broccoli -- lowers the incidence of cataracts and fights birth defects </li> <li>Oats -- reduce the risk of type II diabetes</li> <li>Oranges -- prevent strokes</li> <li>Pumpkin -- lowers the risk of various cancers </li> <li>Wild salmon -- lowers the risk of heart disease</li> <li>Soy -- lowers cholesterol </li> <li>Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration </li> <li>Tea -- helps prevent osteoporosis </li> <li>Tomatoes -- raise the skin's sun protection factor </li> <li>Turkey -- helps build a strong immune system </li> <li>Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer </li> </ul> <blockquote>* Yogurt-promotes strong bones and a healthy heart</blockquote> <p> <i>SuperFoods Rx</i> includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. <i>SuperFoods Rx</i> is an indispensable guide to a healthy, long, and energetic life. </p>