Of the countless ailments that rack the human machine,<br>high blood pressure is one of the easiest to prevent<br>and one of the most responsive to treatment.<br><br>Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?<br><br>High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.<br><br>FEATURING:<br>- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health<br>- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension