The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic <I>Beginner's Manual</I> has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. <P> Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.