<p><!--StartFragment--> <p class="MsoNormal"><span>You can treat specific ailments and promote overall wellness with reflexology. This natural, time-proven healing practice is as simple as gently massaging specific areas of the foot to balance, cleanse, and renew your energy. </span></p> <p class="MsoNormal"><span>This friendly introductory guide includes </span><span>practical advice, case histories, and <span>illustrated, </span>step-by-step instructions.<span> </span></span><span><em>Reflexology for Beginners </em></span><span>makes it easy for anyone to immediately begin to enjoy </span><span>the mental, emotional, and spiritual healing aspects of reflexology:<span>          </span><br /> —<span>Increased energy and heightened awareness<span>              </span><br /> —A sense of inner peace<span>            </span><br /> —Deeper intuitive wisdom<span>                  </span><br /> —Increased ability to deal positively with stressful situations<span>                </span><br /> —A general feeling of being more whole, healthy, and happy</span></span></p> <!--EndFragment--></p>