Introducing readers to the theory and practice of meditation, this book describes different approaches and compares the practices in the East and the West. <br><br> Handy guides that use pictures to give readers the information they need, <I>101 Essential Tips</I> feature comprehensive coverage, beautiful full-color images, and straightforward, practical information on a wide variety of subjects. Every point can be absorbed quickly and easily with 101 authoritative tips that will make anyone an expert in an instant.