<p><b>The one-stop recipe source for optimal health.</b></p><blockquote><p><i>"A delicious, nutritious compilation of recipes that every health-conscious individual will savor!"</i> -- Lisa Drayer. Registered Dietitian</p></blockquote><p>Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, <b>Healthy Helpings</b> is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love.</p><p>Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in <b>Healthy Helpings</b> are heart-healthy and smart carb-friendly choices that complement almost any diet.</p><p>Here is a sampling of Norene's many choices for balanced eating:</p><ul><li>Broccoli and sweet potato soup</li><li>Grilled tuna with mango salsa</li><li>Passover pizza</li><li>Mushroom risotto with sun-dried tomatoes</li><li>Grilled orange teriyaki chicken</li><li>Jumbleberry crisp</li><li>Flourless fudge squares.</li></ul><p><b>Healthy Helpings</b> is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.</p>