A nutrition expert gathers a collection of more than 180 recipes for baked goods that feature natural, low-fat, high-fiber, no sugar baked goods, including delicious Banana Maple Walnut Muffins, Pizza Muffins, Butterfly Ginger Cookies, Cinnamon Twist Coffee Cake, and Crunchy Fudgy Brownies, among other tasty delights. Reprint.