<DIV><B>FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL</B><BR><BR>Specially designed by San Francisco?based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:<BR><BR><B>?Aerobic conditioning<BR>?Muscle toning<BR>?Body sculpting<BR>?Fat burning<BR>?Improved posture<BR>?Mental concentration</B><BR><BR>Each of the movements?from beginner bounces to super-advanced balances?are explained with clear captions and easy-to-follow photo sequences.<BR></DIV>