<div><p>This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:</p> <ul> <li>Handle your mistakes and respond well to criticism</li> <li>Foster compassion for yourself and others</li> <li>Set up and achieve goals that will enrich your life</li> <li>Use visualization for self-acceptance</li> </ul></div>