<div><p>A blow to the head or the dramatic acceleration and deceleration that occur in a serious car crash can cause a traumatic injury to the brain. At their most serious, these events are critical and life threatening, but even a mild incident can cause problems with memory, communication, and mental focus. What's worse, this kind of cognitive function loss often causes other psychological symptoms like depression and low self-esteem. Fortunately, there are things anyone can do to recover from a mild traumatic brain injury, get back lost cognitive ability, and restore a healthy frame of mind.</p><p>If you or someone you love has suffered a mild traumatic brain injury, this engaging workbook will help you:</p> <ul> <li>Learn the causes and symptoms of MTBI</li> <li>Understand the brain injury recovery timeline</li> <li>Manage medical care and set realistic goals for recovery</li> <li>Recover memory, communication, and visuospatial ability</li> <li>Cope with related symptoms like depression, anxiety, and low self-esteem</li> </ul></div>