Dr. Gay Hendricks guides listeners through every step of a simple yet effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day. This comprehensive kit includes: Two CDs containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress. 90-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow; the Reset Button technique for clearing fatigue and mental fog; Advanced Lifestream techniques for creating a regular feeling of bliss, and much more. 10 photo-illustrated study cards that show the proper postures involved in each technique, plus a 32-page study guide to direct your daily practice.