<p class="x_prod_para">For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences. </p><p class="x_prod_para">Now, she offers <em>Bite by Bite</em>—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:</p><div class="x_prod_box_list"><ul><li class="x_prod_list_lireg">The Seven Eating Guidelines that eliminate the need for diets</li><li class="x_prod_list_lireg">Geneen's own guided eating meditation to discover if you're really hungry, what you're hungry for, and to bring complete awareness to what you are eating</li><li class="x_prod_list_lireg">Practices for becoming the director of your inner choir of voices</li><li class="x_prod_list_lireg">A 20-minute guided visualization to uncover your automatic response to emotions—and how to steer it away from food</li><li class="x_prod_list_lireg">The Strawberry Story—how to enjoy each bite of food and each moment in life with equaled passion, no matter what tigers appear at your doorstep</li></ul></div><p class="x_prod_para">Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons,<em>Bite by Bite</em> will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.</p>