<b>A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness</b> <P> <P> The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. <P> In <I>ChiWalking,</i> Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. <P> The five mindful steps of the <I>ChiWalking</i> program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. <P> <P> <blockquote> <b>1. Get aligned.</b> Develop great posture and better balance. <P> <b>2. Engage your core.</b> Make back and knee pain disappear. <P> <b>3. Create balance.</b> Walk faster, farther, and with less effort. <P> <b>4. Make a choice.</b> Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. <P> <b>5. Move forward.</b> Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker. </blockquote>