<p><i>The complete guide to a healthy recovery from the effects of C-section birthing.</i></p><p>Almost 1 out of 4 deliveries is by cesarean section. Whether or not the procedure is planned, cesarean section must be considered major abdominal surgery and surgical recovery is a necessary process towards complete healing.</p><p><b>Cesarean Recovery</b> guides new mothers through the healing process in conjunction with her medical care. The new mother will discover when and how to start her recovery -- from her first attempts at sitting up in the hospital bed, through to standing and on to mastering her first exercises.</p><p>This special guide includes straightforward and detailed information on:<ul><li>Safe and effective exercises for regaining pre-pregnancy shape</li><li>Regaining vitality and strength with daily and weekly exercise routines</li><li>Fun-to-do and effective routines that include mother and baby</li><li>Diet, breastfeeding and postpartum problems</li><li>Incision care and advice for repeat cesarean sections</li></ul></p><p>Written in an accessible style and illustrated with color photography throughout, <b>Cesarean Recovery</b> shows mothers, step-by-step, how to recover from the surgery as they care for their newborn.</p>