<p><i>Reflexology</i> is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to &quot;reflex&quot; points on the hands and feet, you can help to stimulate the body's natural powers of self-healing.</p><p><i>Reflexology</i> features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments.</p><p>As the first fully-illustrated step-by-step guide, <i>Reflexology</i> remains one of the most trusted resources on this ancient art.</p>