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The 90/10 Weight-Loss Plan

<b>In just two weeks you'll lose weight, be healthier, and<i> you can still eat your favorite chips, cookies, and ice cream!</i></b><br><br>The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With <i>The 90/10 Weight-Loss Plan</i>, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, <i>The 90/10 Weight-Loss Plan</i> is a program they can stay on. <br><br>The innovative plan offers:<br>- Three different caloric levels, based on one's weight-loss goal<br>- 42 meals for each level, including breakfasts, lunches, dinners and snacks<br>- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake<br>- Meals that help reduce the risk of heart disease and cancer<br>- Menus that are designed to include food the dieter will love!<br> <div><b>In just two weeks you'll lose weight, be healthier, and<i> you can still eat your favorite chips, cookies, and ice cream!</i></b><br><br>The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With <i>The 90/10 Weight-Loss Plan</i>, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% “Fun Food”—whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, <i>The 90/10 Weight-Loss Plan</i> is a program they can stay on. <br><br>The innovative plan offers:<br>- Three different caloric levels, based on one's weight-loss goal<br>- 42 meals for each level, including breakfasts, lunches, dinners and snacks<br>- Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake<br>- Meals that help reduce the risk of heart disease and cancer<br>- Menus that are designed to include food the dieter will love!<br>
 

  Autore: Bauer Joy  
  Editore: St Martins Pr  
  Isbn: 0312303971  
  EAN : 9780312303976  
  Data pub. 01 Dec 02  
  Collana: St Martins Pr (Paperback)  
  Classificazione:HEALTH and FITNESS  
  Pagine: 304  
  Prezzo: € 11,80  







 
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