What if there were a pill that could calm and clarify the mind, transform fatigue into energy ... and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world - the ancient science of meditation. On The Beginner's Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body - how to establish a daily meditation practice - plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.