Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's <i>Heal Your Headache</i> puts headache sufferers back in control of their lives with a simple, transforming program: <b>Step 1: Avoid the "Quick Fix."</b> Too often painkillers only make matters worse because of the crippling complication known as rebound. <b>Step 2: Reduce Your Triggers.</b> The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. <b>Step 3: Raise Your Threshold.</b> When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.<br><br>That's it: in three steps turn your headache problems around.