<p><i>A valuable guide to pre -season training.</i></p><p>Proper training and conditioning are the best safeguards for an enjoyable and injury-free holiday of skiing or snowboarding. Unlike most sports, skiing and snowboarding put huge demands on both body and mind. A momentary lapse in coordination, concentration, flexibility or reflexes can lead to disastrous, even life-threatening injuries.</p><p><b>Skiing and Snowboarding Fitness</b> is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) dangers:</p><ul><li>Spinal injuries</li><li>Shoulder injuries</li><li>Knee and ligament sprains</li><li>Improper nutrition and hydration.</li></ul><p>Step-by-step exercise programs treat the body as a whole, with attention on strength, flexibility and cardiovascular fitness. Many of the exercises improve timing and balance, the two essential factors so critical on the hills and mountainsides.</p><p>The fitness programs can be completed in months or in weeks and will benefit skiers and boarders of all levels. Required equipment is remarkably simple, gimmick-free and commonly available.</p><p><b>Skiing and Snowboarding Fitness</b> is a complete workout program that will help participants perform better, avoid injuries, and have more fun when they hit the slopes.</p>