<I><center> Love and compassion are beneficial both for you and for others. <P> Through your kindness toward others, your mind and heart will open to peace. <P> Expanding peace to the larger community around you will bring unity, harmony, and cooperation. <P> Expanding peace further still to nations and then to the world will bring mutual trust, mutual respect, sincere communication, and finally successful joint efforts to solve the world's problems.</i> <P> All this is possible once you learn <P> <big>HOW TO EXPAND LOVE</big> </center> <P> With this illuminating and instructive handbook, His Holiness the Dalai Lama, winner of the Nobel Peace Prize, offers sensible, everyday guidelines for transforming self-centered energy into outwardly directed compassion. Drawing on exercises and techniques established in Tibetan monasteries more than a thousand years ago, the Dalai Lama describes a seven-step, self-directed program to help us open our hearts and minds to the experience of unlimited love, transforming every relationship in our lives -- and guiding us ever closer to wisdom and enlightenment.