<div><p>Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you're a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.</p><p>No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you'll learn ways to cope with angry feelings.</p> <ul> <li> <p>Discover the things that might contribute to your anger with engaging worksheets and assessments</p> </li> <li> <p>Explore the connection between anger and substance abuse, mood disorders, and domestic violence</p> </li> <li> <p>Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools</p> </li> <li> <p>Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises</p> </li> </ul></div>