<DIV><B>"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." ?<I>The New York Times</I></B><br><BR>If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.<BR><BR>Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.<BR><BR>Unleashing the power of the ultimate strength exercise <I>7 Weeks to 100 Push-Ups</I> includes:<BR><BR><B>?Instruction on how to do a perfect push-up<BR>?Muscle-by-muscle breakdown of strength-building<BR>?Challenging push-up variations</B><BR></DIV>