<DIV>Do you ever look at a slim woman and wonder what her secret is? She may not tell?but this pocket-sized handbook will! It's got the lowdown on diets that <I>actually</I> work, plus specific foods, culinary herbs, and supplements that help you reduce your weight. Get the facts on everything from the importance of a low-carb, high-protein diet (with minimal saturated fats) to nutritional concepts such as Glycemic Index and Glycemic Load. Find out the truth about food combining, useful exercise techniques, and why breakfast is a must-eat. And most invaluable of all: handy guides to more than 100 key foods?plus quick and easy recipes?for effective weight loss.</div>