<DIV><B>RAISE YOUR GAME TO A HIGHER LEVEL</B><BR>Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do <B>PLYOMETRICS</B>.<BR><p>With over 70 exercises specially designed to enhance your speed, power, jumping and agility, <I><B>Plyometrics for Athletes at All Levels</I></B> gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises?each of which is fully illustrated with step-by-step photos?are guaranteed to boost your performance. With this book, you quickly gain the ability to:<BR><BR><B>Shake a defender with sharper cuts<BR>Move faster to break away from the pack<BR>Score more by adding power to your shot<BR>Elevate higher for soaring catches, slams ands spikes<BR>Deliver explosive force for crushing hits</B><BR><BR><I><B>Plyometrics for Athletes at All Levels</I></B> includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:<BR>Baseball ? Basketball ?Bicycling ?Field Hockey ?Football ? Golf ? Gymnastics ?Hockey ?Lacrosse ?Racquetball ? Rugby ?Skiing ?Soccer ?Softball ?Swimming ?Tennis ?Track& Field ?Volleyball ?Wrestling <BR></DIV>