Fear, shame, anger, self-doubt. Helping people "let go" of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, <i>The Language of Letting Go</i>, as a wellspring for daily reflection, affirmation, and change. Now the journal edition of this best-seller features the entire original meditation text in a format that affords room for readers to record their thoughts, fears, and accomplishments. <p>Key features and benefits <ul><li>Beattie's work is known and trusted among self-help readers <li>journal format invites readers to personalize meditations <li>meditation themes explore common relationship issues <li>a thoughtful gift for friends or a great gift for yourself</li></ul><p>About the author:<br>Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions. With the publication of <i>Codependent No More</i> in 1986, Melody became a major voice in self-help literature and endeared herself to millions of readers striving for healthier relationships. She lives in Malibu, California. <p>&nbsp;</p>