<DIV><B>DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?</B><BR><BR>In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.<BR><BR>Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:<BR><BR> <B>&#149; Arms and shoulders are sculpted with kettlebell cleans and presses<BR> &#149; Abs are toned with windmills and planks<BR> &#149; Back and butt are strengthened with kettlebell swings and pull-ups<BR> &#149; Chest is chiseled with bench presses and push-ups<BR> &#149; Legs and glutes are shaped with jumping lunges and squats</B><BR><BR>More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.<br><BR></DIV>