<b>A renowned physical therapist helps you get rid of your pain in just 10 seconds.<br><br></b>In this one-of-a-kind book, Peggy Brill, acclaimed author of <b>The Core Program</b>, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.<br><br>• Does your upper body ache after hours of hunching over a report due by the end of the day? <br>Try doing the Brill Chicken. For extra relief,there's the Dead Brill Chicken.<br><br>• Desperate to get rid of that tension headache? <br>Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.<br><br>• Is your lower back killing you? <br>Do the Pelvic Rock or the Pelvic Clock.<br><br>• Feel those calves cramping up again? Do the Ankle Pump.<br><br>• Need something to relieve your aching feet? <br>Try the Foot Dome, the Toe Lift, or a simple self-massage.<br><br>• Does your knee hurt when you walk downstairs? <br>Do the Squeeze and Step.