<B>More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.</B> <P> It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of <I>Runner's World</I> magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: <P> <UL TYPE=DISC> <LI> How to get started and stay motivated <P> <LI> What to eat for optimal nutrition <P> <LI> How to run during pregnancy and after menopause <P> <LI> Why running is the most effective form of exercise <P> <LI> How to prevent and treat injury <P> <LI> What to wear -- from sports bras to running shoes <P> <LI> How to prepare for everything from a 5K to a marathon </UL> <P> Authoritative and friendly, <I>The Complete Book of Running for Women</I> is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, <I>The Complete Book of Running for Women</I> tells you everything you need to know to be off and running toward better health and richer living.