<B>Swim better -- and enjoy every lap -- with <I>Total Immersion!</I></B> <P> Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, <I>Total Immersion</I> will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling <I>Total Immersion</I> features: <P> <BLOCKQUOTE>A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably <P> A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable <P> Simple but thorough guidance on how to improve fitness and form <P> A complementary land-and-water program for achieving a strong and supple body at any age</BLOCKQUOTE> <P> Based on more than thirty years of teaching, coaching, and research, <I>Total Immersion</I> has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.