<b>You <i>Can</i> Fight&#8212;and Even Reverse&#8212;Bone Loss</b><br>How strong are <i>your</i> bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:<br>&#183;How diet can help or hurt your bones <br>&#183;How food allergies contribute to osteoporosis <br>&#183;Which types of exercise are beneficial <br>&#183;Why vitamin K is as important for bones as calcium <br>&#183;And much more! <br>&quot;A breakthrough approach to the successful treatment and/or prevention of osteoporosis.&quot;<br>&#8212;<i>Health News &amp; Review</i><br>&quot;Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope.&quot; &#8212;<b>Christiane Northrup, M.D., F.A.C.O.G.,</b> bestselling author, <i>Women's Bodies, Women's Wisdom</i>