<DIV><B>IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK</B><BR><BR>Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in <I>Stretching for 50+</I> can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.<BR><I>Stretching for 50+</I> offers customized programs for:<BR><BR><B>•Back pain<BR>•Arthritis<BR>•Knee problems<BR>•Long Drives<BR>•Desk fatigue<BR>•Shoveling snow<BR>•Golf<BR>•Jogging<BR>•Tennis<BR>•Swimming<BR>•Skiing<BR>•Gardening</B><BR><BR>To help assist you, many of the movements in <I>Stretching for 50+</I> use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.<BR></DIV>