<DIV><B>Dive in! The water's fine. </B><br><BR> Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, <I>The Complete Idiot's Guide(r) to Swimming,</I> has everything a swimmer needs, no matter what skill level, to make the most of their time in the water.<br><BR> ? Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick<br><BR> ? Features beautiful underwater and above-water photographs<br><BR> ? Information on programs and exercise drills for fitness and competition<BR><BR></DIV>