From the bestselling authors of <b>Strong Women Stay Young</b>, an exciting, medically sound program to help you boost your metabolism and melt away fat!<br><br>Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.<br><br><b>Strong Women Stay Slim</b> has everything you need to shape up and feel great--no matter what your age or fitness level:<br><br> Fully illustrated exercises especially designed for weight loss<br> Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works<br> A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen<br> Progress logs and extra guidance for the first ten weeks<br> Motivational secrets...and more