If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&amp;A, and recipes for vegetarian meals even nonvegetarians will love!<br><br>Vegetarianism can help the environment, raise your consciousness, and make a cow very happy.&#160;&#160;But for teenage vegetarians--and perplexed parents--there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggie food taste like cardboard? <b>Vegetables Rock!</b> answers these questions and more on what going vegetarian is really all about, including--<br><br> How vegetarians help save the planet<br> A primer on the history and values of vegetarianism, from veganism to macrobiotics<br> The lowdown on foods containing hidden animal products<br> Tips for braving the perils of cafeteria dining<br> What to say to meat eaters who give you a hard time<br> Survival strategies from successful vegetarian teens<br> What to eat in restaurants, diners, and fast-food places<br> Lists of veggie-friendly colleges, restaurants, websites, and mail-order sources<br> 60 delicious recipes--all made with ingredients from your local supermarket!<br><br>Choosing vegetarianism is the first big step.&#160;&#160;<b>Vegetables Rock!</b> is the next.