<b>Kundalini Awakening </b>delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. <br><br><b>Kundalini Awakening </b>demystifies the complex science of Kundalini in a compelling content of: <br><br>· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra<br>· The power of mantras and complete instructions for their use <br>· Breathing techniques for relaxation and stress reduction<br>· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras <br><b><br>Kundalini Awakening</b> presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.