A Handbook for Relieving the Discomforts of Pregnancy<br><br>Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. <i>Mother Massage</i>, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, <i>Mother Massage</i> provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:<br><br>• Backaches <br>• Breast Soreness <br>• Charley Horse and Leg Cramps <br>• Headaches <br>• Heartburn <br>• Fatigue <br>• Morning Sickness <br>• Sciatica <br>• Stretch Marks <br>• Varicose Veins <br>• And Many Others<br><br>Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.