HELP! I'M ONLY 40 YEARS OLD AND I CAN'T REMEMBER A THING!<BR><BR>You took care of your body. You've been taking care of your heart. Now you're a model of health and fitness, but your brain is letting you down. Is there anything you can do to stop the slide into forgetfulness, mental dullness, and mental old age?<BR><BR>Dharma Singh Khalsa, M.D., says there is a lot you can do, from cutting your body's output of the adrenal hormone cortisol -- a substance proven to be toxic to human brain cells in excessive concentrations -- to making the powerful connection between a happy spirit and a well-functioning mind. In a book full of great news, dramatic scientific evidence of ancient truths, and practical help, you will learn: <BR>-- how brain-specific supplements such as coenzyme Q-10, phosphatidyl serine, and Gingko biloba can increase short-term memory power<BR>-- which nutrients, antioxidants, and supplements help "feed" your neurotransmitters<BR>-- how to increase your body's production of melatonin with mind-body exercises<BR>-- how to improve your sexual life for a healthier and sharper mind<BR>-- which medications work best and which ones to avoid.