<blockquote> <P> Do you wake up dreading the day?<BR> Do you feel ciscouraged with what you've accomplished in life?<BR> Do you want greater self-esteem, productivity, and joy in daily living?<BR> </P> </blockquote> <P>If so, you will benefit from this revolutionary way of brightening your moods <i>without drugs or lengthy therapy</i>. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.</P> <P>In <i>Ten Days to Self-esteem</i>, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that</P> <blockquote> <P>You feel the way you think: Negative feelings like guilt, anger, and depression do <i>not</i> result from the bad things that happen to you, but from the way you <i>think</i> about these events. This simple but revolutionary idea can change your life!</P> <P>You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.</P> <P>You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.</P> </blockquote> <P>Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, <I>Feeling Good: The New Mood Therapy,</I> <i>experienced dramatic felief in just four weeks</i> without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. <i>Ten Days to Self-esteem</i> offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that <i>they really work!</i></P> <P>Feeling good feels wonderful. You owe it to yourself to feel good!</P>