<p>This book is about empowerment. It is about fulfilling your needs, dreams, and aspirations without being trapped by feelings that society has taught you to ignore.</p><p>If you:</p><ul> <li>Fear that expressing your feelings will upset others<br /> </li> <li>Allow others to decide what's best for you<br /> </li> <li>Are not quite happy and not sure why<br /> </li> <li>Take better care of the needs of others than your own</li> <li>Believe that showing your anger is bad....<br /> then stop denying your feelings! Dr. Frankel encourages women to trust their feelings and insticts and examine ways of regaining control of their emotions and lives. </li></ul><p>Expore how finding and defining your anger can help you lose your depression and overcome the feelings of denial that serve as obstacles to personal empowerment.</p>