Americans are eating out less and, more and more oft en, theirfood decisions are being driven by two main things: budgetand health. <em>EatingWell</em> marries these two trends in the newcookbook <em>EatingWell on a Budget</em>. It shows you how to makenutritious dinners that everyone in the family will love and getthem on the table quickly without spending more-in mostinstances-than $3 a person. We cost out the ingredients, tellreaders how to get the most nutrition bang for their buck, andeven show them where to splurge and where to save.<br /><br />A trademark of all <em>EatingWell</em> recipes and cookbooks:We don't believe in sacrificing taste, so the recipes in this bookinclude foods like shrimp and steak but, because we use themjudiciously, they are affordable. Introductory sections look atthe basics of healthy cooking on a budget and offer lots of tipsand advice on menu planning, stocking your pantry, andnutrition basics. There are also great suggestions for how youcan save and reuse left overs, preserve foods, and use oneingredient in multiple fresh new recipes.