<DIV>In an “active birth,” a mother moves about freely, finds comfortable positions for labor and delivery, and seldom needs drugs or obstetrical interventions. In <B>Active Birth,</B> Janet Balaskas teaches mothers to develop all of their bodily resources for giving birth, to follow their own instincts, and to take full control of the childbirth experience.</div> <div> </DIV> <div><B>Active Birth</B> includes:</DIV> <div>Fully-illustrated exercises for a comfortable, energetic pregnancy<BR>Massage for pregnancy and labor<BR>Ways to create the ideal setting for an active birth in the hospital or at home<BR>Positions for labor and birth, for maximum comfort and efficient contractions<BR>The latest information about water birth, and how to plan one<BR>Exercises for recovery and relaxation after the birth<BR>Helpful tips for partners and birth attendants</DIV>