Mudra is a Sanskrit word meaning "seal" or "sign," used by the yogis of India to describe the ritual hand gestures they practice during deep meditation. Now you can investigate for yourself one of the oldest esoteric arts for strengthening your body, clarifying your thoughts, and deepening your meditations. Join yoga expert and mudra authority Sabrina Mesko as she demonstrates 18 step-by-step mudra positions for connecting your intention with the flow of energy through your body. A perfect complement to your yoga or meditation practice.