Traditional Chinese medicine is perhaps the oldest system of health care in the world—and one of the safest and most effective. This first easy-to-use pocket guide provides everything readers need to know to explore Chinese herbal medicine for themselves. The book includes: <br> <br>   •  A brief overview of the basic terms and concepts of traditional Chinese medicine. <br>   •  Simple instructions on how to prepare herbal formulas at home. <br>   •  An illustrated guide to 108 of the most widely used Chinese herbs, with descriptions, therapeutic effects, preparation methods, and dosages. <br>   •  A guide to dozens of readily available prepared herbal formulas for common ailments. <br>   •  An index of symptoms and ailments. <br>   •  Listings of mail-order houses for herbs, herbal formulas, and other supplies. <br>   •  Suggestions for further reading.