Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?<P> These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In <I>Power Sleep</I>, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In <I>Power Sleep</I>, you'll find: <P><UL><LI> The golden rules of sleep <P><LI>Twenty great sleep strategies <P><LI>Dos and don'ts of sleeping pills and over-the-counter remedies <P><LI>How to combat travel fatigue, including jet lag and drowsy driving<P><LI>Tips for exhausted parents of newborns, infants, and toddlers <P><LI>How to overcome sleep disorders, including insomnia</UL><P> An important and practical book, <I>Power Sleep</I> will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.