<B>THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB</B><P><I>Power Yoga</I> is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, <I>Power Yoga</I> is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.<P>Based on the classical and original yoga system called <I>astanga, Power Yoga</I> is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, <I>Power Yoga</I> goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.<P>