Exercise Guide to Better Golf shows you how to perform the same muscle-strengthening and flexibility exercises top golfers on the PGA and Senior PGA tours use to get in shape and stay on top of their game. All of the exercises are easy to learn and have been designed specifically for golfers by Centinela Hospital Medical Center - official hospital of the PGA TOUR and Senior PGA TOUR.<BR>Whether you're a scratch golfer or a determined duffer, the exercises in this book can provide you with these benefits: greater flexibility and mobility in your swing; improved muscle endurance for better performance on the back nine, enhanced body tone and weight maintenance to help you feel better about yourself and your game; and a better conditioned body that is less prone to aches, pains, and injuries.<BR>Take a lesson from some of golf's most successful pros and get Exercise Guide to Better Golf. Get in shape so you can give golf your best shot every time you're on the course.