Expert help for the millions of Americans who suffer from chronic snoring.<br><br>Drowsiness, irritability, and congestion. Memory and concentration problems. Decreased alertness and productivity. Increased risk of high blood pressure, heart disease, migraines, and strokes.<br><br>The ravages of snoring are all too familiar, yet easy to prevent.<br><br>In No More Snoring, one of the world's leading snoring specialists provides you with a proven, step-by-step program to cure your snoring problem. This expert guide includes advice on: <br>* The most common risk factors and what to do about them <br>* The latest highly successful treatments developed at the renowned sleep disorders center at St. Michael's Hospital <br>* Simple lifestyle changes, home remedies and treatments--including the "snore ball" and the CPAP machine--to try before considering surgery <br>* The cost, benefits, risks, and suitability of various surgical options, including laser, UPPP, and new outpatient radiofrequency surgery.