From the heart of Cajun country, here are over 90 mouthwatering, plant-based recipes made with traditional Cajun flair. When the French Acadian settlers of Nova Scotia migrated to Louisiana, they brought with them a zest for life and love of good food.They began to adapt their diet by incorporating local ingredients, which were influenced by cooking styles from Spain, Africa, the Caribbean, and Native Americans. You'll learn how to make delicious vegan versions of Filé Gumbo, Red Beans and Rice, Boulettes, Jambalaya, Blackened Tofu and much, much more. Traditional Cajun recipes have been modified to preserve the taste and textures of the original foods while reducing the amount of oil used. So pull out the filè and cayenne, and let the good times roll. All recipes are egg- and dairy-free but some do contain honey.