<DIV><p>If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach you goals.</p><p><b>The Addiction Workbook</b> starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.</p><p>The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.</p><p>Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.</p></div>